What is The Fastest Way to Heal a Dislocated Knee?

Knee Support

A dislocated knee is relatively an uncommon injury. Ligaments connect the bones of the knee, which will result in a ligament tear due to extreme force and energy, which causes the knee to move out of its actual position. Most knee dislocations are associated with extreme traumatic events such as falls, hits, and more. Moreover, those who play soccer or football are highly prone to knee dislocation. So, you must understand how to treat your knee injury and follow the most effective recovery precautions.

What are the Common Causes of Knee Dislocation?

Knee dislocations are most commonly caused by high-impact injuries, such as car accidents, serious falls, or sports activities. A knee dislocation is a very severe injury that requires the realignment of the dislocated bones. You can not even bend or straighten your knee without feeling pain and inflammation. There are a few causes of knee dislocation:

  • Excessive Pressure on Knee joints

If an athlete is running at high speeds in one direction and then shifting his direction quickly, the knee joint is put under a lot of stress and pressure. It might cause knee dislocation if there is too much strain on it.

  • Weak Knee Bones and Joints

People with weak knees may put an unnecessary burden on their knee joints. It can increase the risk of patellar dislocation and make you uncomfortable. It will even restrict you from taking part in athletic activities.

  • Obesity

Kneecap dislocations are more common in people who are highly overweight or obese. It can happen even if there is no acute injury or excessive force. It will weaken your knee joints and cause dislocation.

  • Misaligned Patella

An athlete’s patella may be misplaced, which may increase the risk of a dislocated knee. It will also keep athletes from playing sports in future and make the condition worse if left untreated.

How can I Identify that my Knee is Dislocated?

You will see visible swelling and deformity around your injured knee. The lower limb seems shorter and misplaced, and every movement of the joint causes severe discomfort and pain. Approximately half of all knee dislocations are relocated before the hospital. It could be dangerous to avoid the injury since it may lead to even more harm and severe damage, such as:

  • The peroneal nerve, which runs along the calf, is compressed or damaged.
  • The popliteal vein in the back of the knee might rupture or block.
  • Deep vein thrombosis (DVT)

How Can a Dislocated Knee be Treated?

It is essential to seek treatment quickly for a dislocated knee; otherwise, it causes traumatic symptoms in future. Your orthopaedic doctor examines your knee and recommends the best treatment options. He may pull your bone back into its actual place if the damage is not severe. However, you may need to wear a knee brace to prevent your knee from moving until it is not recovered completely.

Your doctor may also suggest surgery to fix your dislocation and address additional issues like torn ligaments, nerve damage, and blood vessel damage. Physiotherapy is also an excellent way for knee dislocation treatment to get the maximum benefit. However, delayed therapy can cause tissue atrophy, which causes damaged ligaments to shrink. It might seriously reduce your knee’s range of motion and constant movement.

How to Choose a Knee Brace for Dislocated Knee?

Here are the following knee braces for the dislocated knee:

Knee Support Brace

A knee brace might help you avoid injuries and recover faster. It’s critical to select a knee brace that is both comfortable and simple to use. It provides stable pressure across your knee joints and ligaments. It might also offer support and help to release patellar stress, allowing you to move freely.

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Neoprene Knee Support

The neoprene knee supports provide continuous compression and warmth to decrease swelling, discomfort, and soreness throughout the day. It helps in the rapid healing of your knees and can even be used after surgery. They can be worn under clothes and help to lessen the risk of damage and harm.

Compression Knee support

Compression Knee braces give support and compression to a dislocated knee. They can provide adequate resistance by offering protection and comfort to your knees. They’re perfect for athletic activities such as football, hiking, running and more. You can wear them to treat knee fractures, dislocation and many knee injuries.

Patella Knee Straps

Patella Knee Straps have an adjustable strap to make them fit around your knees. They’re ideal for various sports, particularly those that require a lot of leaping and running. They can also support you in improving your athletic performance. They may help to treat knee dislocation and sports-related injuries that cause knee pain.

Patella Knee Brace with Double Straps

Patella Braces with Double Straps can help to stabilise the patella while also absorbing shocks. They provide enough compression to relieve pain and stiffness in your knee. Dual straps apply pressure around the dislocated knees and help reduce stress and provide quick pain relief. You can wear them to treat arthritis, tendinitis, and knee dislocation.


Knee dislocation is a critical injury, and if it is not treated promptly, it can cause severe knee complications. You may have to undergo surgery if the dislocation results in excessive loss of blood. That is why you may need to wear a knee brace to allow you to stabilise and strengthen your knee joints again. It might help you to prevent severe knee injuries and re-injury.

It’s essential to pick a knee brace that is both comfortable and simple to use. 360 Relief knee braces and supports provide stable pressure across your knee joints. They will help to provide maximum support and protection while allowing your knees to recover quickly.

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